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4LABLADY
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CRAVINGS

Wednesday, February 20, 2013

ARGHHHH. I AM SO HUNGRY !! I AM ALREADY THROUGH AN ENTIRE PACK OF SUGAR FREE GUM AND STILL CAN'T STOP THINKING ABOUT SOMETHING SWEET. THANK GOD THERE IS NOTHING INTHE HOUSE EXCEPT THE SUGAR FREE JELLO. emoticon
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Member Comments About This Blog Post
  • JANET552
    You already have lots of great advice here. I'm glad you blogged it, that helps too. I hope today is better for you.
    1317 days ago
  • OOLALA53
    Are you actually hungry or do you just have a desire to eat? They aren't the same.

    Out wait the urge. It's absolutely worth it. You'll get more strength in the future when it's hard now.
    1318 days ago
  • BATCHICK
    I agree, eat fruit if you're craving sweets. also, brush your teeth, nobody craves sweets with a minty mouth.
    1318 days ago
  • MRSP90X
    I hear you! I did that yesterday. Unfortunately I caved today. Like someone mentioned to increase protein but , I would increase the non-starchy veggie as well. Exactly what I did not do today. We don't have to be perfect to the plan, even 90% clean eating (1 or 2 cheat meals per week) will not completely hinder results as long as we get back on the plan.
    1318 days ago
  • EWL978
    I agree with Jiacolo....be easy on yourself...it will settle down.

    Juest keep on keeping on...you'll be okay as soon as you see Spark working for you.

    emoticon
    1318 days ago
  • JIACOLO
    You may not be getting enough protein or water. Consider upping your intake of both. This could help you cut your hunger feelings. Also, when you are craving something sweet, eat some fruit! This is never a bad thing. Good luck!
    1318 days ago
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