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Insanity ~ 04 Cardio Recovery

Wednesday, February 20, 2013

Warm up ~ Focus on breathing

Plank Work
Rest
Plank Pulses = Pulse Right leg 8x then left then right 16x then left
Downward Dog
Hamstring Stretch each side
Rest
Slow Squats
Squat Holds & Pulses
Rest
Slow Lunges ~ Right Leg
Lunge Hold & Pulse
Rest
Squats
Squat Holds & Pulses
Rest
Slow Lunges ~ Left Leg
Lunge Hold & Pulse
Plie Yoga Stretch
Rest
Quad Strengtheners ~ Right Leg
Child's Pose Stretch
Quad Strengtheners ~ Left Leg
Child's Pose Stretch
Oblique Work ~ Right Leg
Child's Pose Stretch
Oblique Work ~ Left Leg
Downward Dog
Hip Flexors Stretch
Table Top Balance Pose (Warrior III)
Knee to Chest Stretch each leg
Knee to Oblique each side
Hamstring Stretch
Hip Openers
Final Stretch / Cool Down
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  Member Comments About This Blog Post:

PIXIE-LICIOUS 2/21/2013 8:48AM

    emoticon

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GLAMNGLOWDIVA 2/21/2013 1:52AM

    You are doing awesome! Keep it up!

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MJREIMERS 2/20/2013 11:57PM

    I'm on day 8 of Insanity. We both must be "crazy!" Keep at it. emoticon

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FLAMENM 2/20/2013 11:48PM

    Nice!

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