Wednesday, February 20, 2013
Well, it's been just about 2 full months now. Have I done well? Yes! Have I been perfect? no!
Has it been stressful? Of course! After all, there are so many emotional reasons we may overeat that when we stop that behavior, we have to deal with a certain amount of stress. Will exercise take care of that? Perhaps ... At least some. Writing helps too and other artistic endeavors surely can take the tension away to a certain degree. We just have to deal with It somehow and I imagine before long, we will be so used to not dealing with different types of stress by overeating that it will be "a piece of cake"!
Was that meant to be a food analogy ? :)