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    ROSEWCI   72,471
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My Cup Runneth Over!

Wednesday, February 20, 2013

Hello Everyone!

I hope you're all doing well! I am so excited to report I'm down 3 lbs this week!

emoticon Go me!!!

Here's how the week went...

- I increased intake of fruits & veggies
-Focus was on increasing water intake daily
-I TRACKED everything I put in my mouth
-I measured/weighed most portions
-I increased my intake of the good fats
-I walked for a half hour most evenings
-I (but of course!) cont'd to exercise daily!
-I kept calories around 1500 most days

I'd like to share w/you that I'm feeling physically stronger & healthier! I think my endurance level & stamina have greatly improved since I've started Spinning! WooHoo!!! And I have to say that I walk at a much brisker pace now days! Thank you SPIN CLASS!!! And I'm so very grateful for all of you, my friends! You keep me motivated & your ongoing support keeps me going! I also enJOY helping you celebrate your successes & accomplishments too, & I enJOY offering you all encouragement & support! Hey, ya know, we're in this together, afterall!!! Thank you for allowing me to be a part of this wondrous life journey with you!!! You are loved!

EnJOY a fabulous & healthy week all!!!

emoticon Rose
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  Member Comments About This Blog Post:

WORKINGSTIFF 2/26/2013 7:58PM

    Way to go!

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ANNIECHLOE 2/24/2013 9:06AM

    Great going! emoticon Thanks for inspiring me to get back on plan and have some real written goals!

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TX.PATRICIA 2/21/2013 3:20PM

    emoticon

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GAMMY98 2/21/2013 9:28AM

    Great job keep up the good work. emoticon

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BAKER1009 2/21/2013 9:06AM

    I'm so happy for you Rose! And so proud of you too! emoticon

You're an inspiration to all of us! Keep up the emoticon work!

emoticon
Beth

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ELSCO55 2/20/2013 11:01PM

    emoticon

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NORASPAT 2/20/2013 10:46PM

    ROSE, you just ROCK!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Pat in Maine. I hope you can read it. (((HUGS)))

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DJ4HEALTH 2/20/2013 10:45PM

    emoticon emoticon emoticon

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MEADSBAY 2/20/2013 9:59PM

    emoticon
That is sooooooooooooo great!
emoticon

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COMPUCATHY 2/20/2013 9:35PM

    AWESOME! 3 LBS! WOO HOO! Way to go! I'm so happy for you! You're on a roll! Keep up the good work! Sounds like that spin class is really making a difference for you! Glad you found a good "sparking" activity. Thanks for the encouragement! Spark on! emoticon emoticon

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TUFFYBIRD 2/20/2013 8:12PM

    emoticon emoticon emoticon emoticon emoticon

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TURTLETALK 2/20/2013 6:58PM

    Great job! emoticon

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NELSONCHERYL59 2/20/2013 6:56PM

    Rose u r awesome!! emoticon
I so agree, we r in this together, sharing our struggles, sucess and all.
your sharing helped me to get a handle on my calories. U do lots of good stuff and shared lots of great ideas. Thank u.
Rock on girl... or spin on...
emoticon emoticon emoticon emoticon

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DGFOWLER 2/20/2013 6:20PM

    We love you Rose.. So thankful that you motivate me as well so much. emoticon Donna

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BIGMAMAT 2/20/2013 6:15PM

    Woohooo!!! emoticon so excited for you emoticon

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WINFIELD28 2/20/2013 6:09PM

    Way to go Rose!

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TXTOAD9970 2/20/2013 5:59PM

    CONGRATS ON YOUR WEIGHT LOSS - THAT'S AWESOME!
emoticon emoticon emoticon

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