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ROSEWCI
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My Cup Runneth Over!

Wednesday, February 20, 2013

Hello Everyone!

I hope you're all doing well! I am so excited to report I'm down 3 lbs this week!

emoticon Go me!!!

Here's how the week went...

- I increased intake of fruits & veggies
-Focus was on increasing water intake daily
-I TRACKED everything I put in my mouth
-I measured/weighed most portions
-I increased my intake of the good fats
-I walked for a half hour most evenings
-I (but of course!) cont'd to exercise daily!
-I kept calories around 1500 most days

I'd like to share w/you that I'm feeling physically stronger & healthier! I think my endurance level & stamina have greatly improved since I've started Spinning! WooHoo!!! And I have to say that I walk at a much brisker pace now days! Thank you SPIN CLASS!!! And I'm so very grateful for all of you, my friends! You keep me motivated & your ongoing support keeps me going! I also enJOY helping you celebrate your successes & accomplishments too, & I enJOY offering you all encouragement & support! Hey, ya know, we're in this together, afterall!!! Thank you for allowing me to be a part of this wondrous life journey with you!!! You are loved!

EnJOY a fabulous & healthy week all!!!

emoticon Rose
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