Advertisement -- Learn more about ads on this site.

    ROSEWCI   89,269
80,000-99,999 SparkPoints

My Cup Runneth Over!

Wednesday, February 20, 2013

Hello Everyone!

I hope you're all doing well! I am so excited to report I'm down 3 lbs this week!

emoticon Go me!!!

Here's how the week went...

- I increased intake of fruits & veggies
-Focus was on increasing water intake daily
-I TRACKED everything I put in my mouth
-I measured/weighed most portions
-I increased my intake of the good fats
-I walked for a half hour most evenings
-I (but of course!) cont'd to exercise daily!
-I kept calories around 1500 most days

I'd like to share w/you that I'm feeling physically stronger & healthier! I think my endurance level & stamina have greatly improved since I've started Spinning! WooHoo!!! And I have to say that I walk at a much brisker pace now days! Thank you SPIN CLASS!!! And I'm so very grateful for all of you, my friends! You keep me motivated & your ongoing support keeps me going! I also enJOY helping you celebrate your successes & accomplishments too, & I enJOY offering you all encouragement & support! Hey, ya know, we're in this together, afterall!!! Thank you for allowing me to be a part of this wondrous life journey with you!!! You are loved!

EnJOY a fabulous & healthy week all!!!

emoticon Rose

Member Comments About This Blog Post:
WORKINGSTIFF 2/26/2013 7:58PM

    Way to go!

Report Inappropriate Comment
ANNIECHLOE 2/24/2013 9:06AM

    Great going! emoticon Thanks for inspiring me to get back on plan and have some real written goals!

Report Inappropriate Comment
TX.PATRICIA 2/21/2013 3:20PM


Report Inappropriate Comment
GAMMY98 2/21/2013 9:28AM

    Great job keep up the good work. emoticon

Report Inappropriate Comment
BAKER1009 2/21/2013 9:06AM

    I'm so happy for you Rose! And so proud of you too! emoticon

You're an inspiration to all of us! Keep up the emoticon work!


Report Inappropriate Comment
ELSCO55 2/20/2013 11:01PM


Report Inappropriate Comment
NORASPAT 2/20/2013 10:46PM

    ROSE, you just ROCK!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine. I hope you can read it. (((HUGS)))

Report Inappropriate Comment
DJ4HEALTH 2/20/2013 10:45PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MEADSBAY 2/20/2013 9:59PM

That is sooooooooooooo great!

Report Inappropriate Comment
COMPUCATHY 2/20/2013 9:35PM

    AWESOME! 3 LBS! WOO HOO! Way to go! I'm so happy for you! You're on a roll! Keep up the good work! Sounds like that spin class is really making a difference for you! Glad you found a good "sparking" activity. Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
TUFFYBIRD 2/20/2013 8:12PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
TURTLETALK 2/20/2013 6:58PM

    Great job! emoticon

Report Inappropriate Comment
NELSONCHERYL59 2/20/2013 6:56PM

    Rose u r awesome!! emoticon
I so agree, we r in this together, sharing our struggles, sucess and all.
your sharing helped me to get a handle on my calories. U do lots of good stuff and shared lots of great ideas. Thank u.
Rock on girl... or spin on...
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DGFOWLER 2/20/2013 6:20PM

    We love you Rose.. So thankful that you motivate me as well so much. emoticon Donna

Report Inappropriate Comment
BIGMAMAT 2/20/2013 6:15PM

    Woohooo!!! emoticon so excited for you emoticon

Report Inappropriate Comment
WINFIELD28 2/20/2013 6:09PM

    Way to go Rose!

Report Inappropriate Comment
TXTOAD9970 2/20/2013 5:59PM

emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ROSEWCI