Advertisement -- Learn more about ads on this site.
ZZYYGGY3
50,000-59,999 SparkPoints 52,961
SparkPoints
 

Wednesday February 20, 2013 Icy, slippery sidewalks out there.

Wednesday, February 20, 2013

We got snow lastnight, it was the thick wet kind which kind of makes everything a little slick. That's the way the roads were this morning, but I got into work fine. This afternoon, the sidewalks were a little slick. I did a Leslie Sansone walk at thome tape this afternoon. Wasn't sure if I would get a good cardio work out outside. Got one in inside though. Yestarday I went over the 2000 calorie mark, but not by much. Got all my goals done yestarday as well.

My goals for Thursday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio
staying within my calorie range of 1230 to 1580 or below the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.
Share This Post With Others
Member Comments About This Blog Post
  • EABL81
    I wussed out on a walk today. Too cold and windy. I'm planning to exercise tonight at home, but it'll be a struggle. I'm knackered!

    Good for you that you stayed on top of the exercise!
    1314 days ago
  • DARJR50
    Sounds like a solid plan. Be careful if you go outside.
    1314 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.