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    BOE4LIFE2   3,605
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Wednesday workout

Wednesday, February 20, 2013

Well here it is:
Triceps extensions 1 set 25
Triceps extensions 1 set 30
Standing rows 1 set 25
Standing rows 1 set 30
Trunk twist w/ medicine ball 1 set 30
Front raise 1 set 20
Shrugs 1 set 25
Plank flat 1 set 1 min
Front raise 1 set 12
Trunk twist w/ medicine ball 1 set 20
Plank L/S 1 set 1 min
Lat pull downs 1 set 30
Plank R/S 1 set 1 min
Flutter kicks 1 set 1 min
Crunches 1 set 15
Chest press 1 set 30
Crunches 1 set 20
Bench press 1 set 15 / 75 lbs
Bench press 1 set 12 / 85 lbs

All 40 minutes of it. I feel good but the tr5acker here on Spark people is pissing me off. I put in all the exercises and it automatically put 5 min on all of them that I didn't tag like the planks. I think I am done tracking here. It just pisses me off. Other than that I am very satisfied with my workout. How did you do today? Are you ready folks? Let's do this...
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  Member Comments About This Blog Post:

LAURAAT 2/21/2013 2:40PM

    It can be frustrating. I think, though, you can edit how many minutes you do the exercise for now. If I remember correctly...Either way, I just ignore that part of it. Or, track only my cardio, whatever I feel for that month. Keep up the awesome work!

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-POOKIE- 2/21/2013 8:45AM

    Excellent!

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SOFT_VAL67 2/20/2013 8:08PM

    tomorrow im increasing my crunches and dont know if i can push the squats, im doing 60 now with a 10 lb dumbbell in each hand
i just gotta up my cardio now....again

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CHUBRUB3 2/20/2013 6:33PM

    I understand it is frustrating. Hope you find one more to your liking.
Hugs,
Angela

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