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    ICANDOIT2DAY   36,805
30,000-39,999 SparkPoints

starting over, AGAIN

Wednesday, February 20, 2013

So yesterday I started atkins again. I have been stuck at the same weight for over a year now. I have not been doing my best watching what I eat, but I do exercise five days a week. Atkins seems to be the only way I can take off the weight.

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WOUBBIE 2/20/2013 10:28PM

    And it's great for your health too! Check your health numbers just a few weeks after starting up again. Blood pressure, blood sugar, and cholesterol often adjust favorably very quickly.

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VICKI-BISHOP56 2/20/2013 4:52PM

  I've been considering it. I just got the New Atkins for a New You book but haven't read it yet. Good luck on reaching your goals. emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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