So far so good.

Wednesday, February 20, 2013

in the past week have been following spark program fairly closely, but consuming fewer calories than recommended and fewer carbs. This has resulted in about a pound a day weight loss. While I realize his won't continue, I am pleased at my progress. Sometimes I feel so much self loathing that I didn't do this before. Today should be an exercise day of rest, but trying to figure out how to get step count up and keep moving. emoticon
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    emoticon Be carfeful not to cut out too much. I did that for several weeks and I did not loose weight. Once I started eating within the suggested range I lost weight!
    1830 days ago
    Congratulations on your success! emoticon I love that you're looking for ways to squeeze more activity into your days, even "no exercise" ones. Remember, make choices to improve your health that you can stick with long-term! emoticon
    1830 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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