Wednesday, February 20, 2013
So now I didn't work out yesterday and not going to today. Went movies last night as my boyfriend wanted to go and told me while I was at work. Today i have to work really late. so that's 2 days i haven't worked out and this is the problem with me being consistent with my exercise. I would like to wake up and do AM wrokouts but I can't sleep early.
I've always had sleep issues I even joined a SP called I need sleep. More so now work and my BF is stressing me out greatly and it's hard for me to sleep. I drink red wine sometimes but don't want to get hooked on that or melatinin or zzquil. The last 2 get me to sleep but i feel like crap the whole day. I have even tried BBW sleep mist, which is aromatherapy and I have sinus issues also and they make me feel tired a lot.
I know the above may seem like excuses but they are reasons. I will try harder however as I had finally recognized that this is the biggest obstacle to me achieving my goals of weight loss. I eat a whole lot better but there is only so much healthier eating can do, I need to exercise. sigh.
I need some help with some effective sleep methods. I wonder about sleep machines but I don't know which one actually works.