Advertisement -- Learn more about ads on this site.


    BECOMING_HOLLY   37,897
SparkPoints
30,000-39,999 SparkPoints
 
 
200 Calories - a Visual Reference

Wednesday, February 20, 2013

I don't know about you, but visuals are an amazing aid for me. If I can see the amount of food I can trade up for (from m&ms to apples for example), it will help me make better choices.

Fitbit posted this article on facebook today and I *had* to share it with my Spark Family!!

www.wisegeek.com/what-do
es-200-calories-look-like.htm


Did anything shock you? What surprised you the most?

-Biggest Shocker: Peanut Butter
-Biggest WOW Moment: Mini Peppers - LOVE those!
SHARE
  Member Comments About This Blog Post:

BOOKWORM27S 3/6/2013 12:30PM

    Cool link! Thanks for posting.
emoticon

Report Inappropriate Comment
AUNTB63 2/23/2013 8:53AM

    Very interesting. Thanks for sharing....Let's add/eliminate 200 calories today, opting for healthy choices. Have a good weekend.

Report Inappropriate Comment
CINDYTW 2/21/2013 10:02AM

    Thanks for sharing!

Report Inappropriate Comment
JUNA89 2/20/2013 4:31PM

    WOW........Thanks! emoticon

Report Inappropriate Comment
MJ7DM33 2/20/2013 3:53PM

  Thx for sharing! What an eye opener!

Report Inappropriate Comment
MISSB8604 2/20/2013 3:30PM

    Woah!!! Really great article!!!

Report Inappropriate Comment
SWEETNEEY 2/20/2013 3:28PM

    The soda looks like a lot.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BECOMING_HOLLY