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200 Calories - a Visual Reference

Wednesday, February 20, 2013

I don't know about you, but visuals are an amazing aid for me. If I can see the amount of food I can trade up for (from m&ms to apples for example), it will help me make better choices.

Fitbit posted this article on facebook today and I *had* to share it with my Spark Family!!

www.wisegeek.com/what-do
es-200-calories-look-like.htm


Did anything shock you? What surprised you the most?

-Biggest Shocker: Peanut Butter
-Biggest WOW Moment: Mini Peppers - LOVE those!
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