200 Calories - a Visual Reference
Wednesday, February 20, 2013
I don't know about you, but visuals are an amazing aid for me. If I can see the amount of food I can trade up for (from m&ms to apples for example), it will help me make better choices.
Fitbit posted this article on facebook today and I *had* to share it with my Spark Family!!
Did anything shock you? What surprised you the most?
-Biggest Shocker: Peanut Butter
-Biggest WOW Moment: Mini Peppers - LOVE those!