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    BECOMING_HOLLY   40,085
40,000-49,999 SparkPoints

200 Calories - a Visual Reference

Wednesday, February 20, 2013

I don't know about you, but visuals are an amazing aid for me. If I can see the amount of food I can trade up for (from m&ms to apples for example), it will help me make better choices.

Fitbit posted this article on facebook today and I *had* to share it with my Spark Family!!

Did anything shock you? What surprised you the most?

-Biggest Shocker: Peanut Butter
-Biggest WOW Moment: Mini Peppers - LOVE those!

Member Comments About This Blog Post:
BOOKWORM27S 3/6/2013 12:30PM

    Cool link! Thanks for posting.

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AUNTB63 2/23/2013 8:53AM

    Very interesting. Thanks for sharing....Let's add/eliminate 200 calories today, opting for healthy choices. Have a good weekend.

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CINDYTW 2/21/2013 10:02AM

  Thanks for sharing!

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JUNA89 2/20/2013 4:31PM

    WOW........Thanks! emoticon

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MJ7DM33 2/20/2013 3:53PM

  Thx for sharing! What an eye opener!

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MISSB8604 2/20/2013 3:30PM

    Woah!!! Really great article!!!

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SWEETNEEY 2/20/2013 3:28PM

    The soda looks like a lot.

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