Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 148,745

February Goals: Getting Back in the Swing of Things

Wednesday, February 20, 2013

This is a blog that I meant to (and thought I did, doh!) post earlier in the month. I am try to get back on track at posting monthly progress and goals. It will hopefully help keep me focused and moving forward more than moving back. So here it goes:

February 2013 Start Weight: 174.6

February Goals:
1. KEEP FOCUSED ON MINDFUL EATING: I had some issues about obsessing over calories so I stopped counting calories this winter. It seems to be going well. Less binging and more listening to cues, yay! I still have some tweaks to work out, but I think I am heading down the right road. Weight is coming off slowly and I am less stressed. I would like ot keep focusing on this approach this month.

2. WALK AT LEAST 4 DAYS A WEEK: I have had a leg injury (started PT last week finally) so I am having trouble getting some good cardio in. I need to get back to my daily walks (barring weather, conflicts, etc.) to try to counteract that.

3. DON"T FEEL GUILTY ABOUT ME TIME!: I have trouble saying no to things when I am not busy but rather just need me time.

2013 goal checkin:
I would also like to taking a monthly look at my 2013 goals so that I do not forget about them.

1. Goal weight by the end of the year of 145 (start 174): up to 174.6 at the begining on the month (171.6 now, yay!) but that is down from the high in Jan of 178.6, so I am happy that it is coming off slowly and I am heading in the the right direction

2. Work out 5 Days a Week: Doing well with this. I started PT this month for my leg so I am hopefully on the mend!

3. Learn to be a mindful eater: goal for this month but I think I am improving (less binging lately!)

4. Declutter my apartment: Doing well making time to do this. So far, apartment is less cluttered and one big box (computer paper box) in the closet is cleaned out!

5. Read more: 1-The Help, 2-, 3-, 4-, 5-, 6-, 7-, 8-, 9-, 10-, 11-, 12-

6. Take a breath: Doing better now, but still could use some work. I started taking a later walk at lunch which has seemed to help while at work (also helps with cravings at work)

I just started a St. Patrick's Day challenge on the Calorie Watchers 'R' Us Team. Good luck to everyone participating and go shimmering rainbows!

Well, thats all folks! Hope everyone has a great (rest of) the month! We can do this!
Share This Post With Others
Member Comments About This Blog Post
    You are going to have a GREAT month, a great year at this rate!!! Keep taking good care of you ... YOU are soooo worth the effort!!!
    1343 days ago
    Yay! We are on the same challenge team! Go Shimmering Rainbows!

    Your goals are super. I know you will reach them! Way to go!
    1344 days ago
    Great plan!
    1344 days ago
    Sounds like your plan is working. emoticon
    1344 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.