Wednesday, February 20, 2013
Always wondered what this meant. Since getting back to SP I feel my downward spiral is on its way up . I just opened my " The Spark" book last night when I got in bed and started reading where I opened it. This part could have been written about me. Talking about blowing your diet and saying " so the rest of the day I will binge". This has so been like me in the past. I am not perfect so why should my diet be perfect or for that matter my life. Yes I will screw up but with some momentum helping to push me up instead of free falling down I can get back on tract quicker. Little steps and consistency... Even though I had read this before suddenly it took on a whole new meaning. Ahhh...I think I am starting to get it. How about you?