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1BEARWIFE
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MY STRENGTH WORKOUT WITH YEOW-LING

Wednesday, February 20, 2013

Today Bob Marley and I worked out doing strength stuff.

We did close up wall pushups, back extensions, circles on ball , wall squats with ball, more ball stuff, then moved on to weights with shoulder, arm, and other weight stuff.

We did calf raises, towel arm bends, weird stretches.

We did crunches with and without weights. We did bridges and reverse and regular flies on the ball.

We stretched until the body moaned and the muscles extended until I must be at least 8 inches taller.

Marley and I did all this to Reggae music, which is a great beat to work out with.

Now, for my partner. Yeow. Here is the extent of her workout.



She is contemplating which she wants to do first..........bridges or crunches. Want to bet which one she chose??????
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Member Comments About This Blog Post
  • v KBEHNKE81
    Funny!! My cat chills out like that, too, but not during my workouts or she might get stepped on. She has taken to observing from her cat tower or the back of the couch. Your cat is verrry pretty. I think she needs her tummy rubbed. emoticon
    1232 days ago
  • v DIANEDOESSMILES
    You DID SO MUCHERS !! But, YEOWS????? HAHAHAHA about the SAME as Izzah !! (Izzy) whom I call "The bed slut" for MOST of the day she's a going from my bed to either Kims/Als bed,,,to either Tammisa's or Travies,,,,,,,see she can NOT make UP HER MIND !! HAHAHAHA she's a RIOT !!!! Maybe NOT nice to call her this?????? HAHAHa its HALLARIOUS !!!

    Than she TAKES OFF and ZoOMS AROUNd so fast we can NOT catch her,,,, she's 2 yrs old,,,,and we KNOW IT !!! SO CUTE and FUNNY !!!
    1249 days ago
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