Wednesday, February 20, 2013
Today Bob Marley and I worked out doing strength stuff.
We did close up wall pushups, back extensions, circles on ball , wall squats with ball, more ball stuff, then moved on to weights with shoulder, arm, and other weight stuff.
We did calf raises, towel arm bends, weird stretches.
We did crunches with and without weights. We did bridges and reverse and regular flies on the ball.
We stretched until the body moaned and the muscles extended until I must be at least 8 inches taller.
Marley and I did all this to Reggae music, which is a great beat to work out with.
Now, for my partner. Yeow. Here is the extent of her workout.
She is contemplating which she wants to do first..........bridges or crunches. Want to bet which one she chose??????