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    JUJUTSU1   1,285
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Day 1

Wednesday, February 20, 2013

Day 1 has come and gone, and how did I do? Pretty darn good!

I walked 15 minutes during lunch, and another 20 or so at home with my family after work. I also did 5 sets/10 reps of body squats, so I'm definitely feeling that today!

I plan to walk during lunch again today and, well, every day. It's really easy to burn away the entire lunch hour sitting behind your desk, either while you eat or while you surf the web.

So here's to day 1, and many, many successful days to come...one day at a time.
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  Member Comments About This Blog Post:

MUSCLE-UP 2/20/2013 7:56PM

    WoW! Those body squats gotta' love what they do for you.

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DEEDEE1102 2/20/2013 3:00PM

    Great job!! emoticon

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ARIZONASHELL 2/20/2013 1:07PM

    GREAT JOB!!!! Little things will help you feel confident and accomplished!! The more little things will end up leading to bigger things and the sky's the limit!!! Good for you ... keep up the good work!!!
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DOTTY7267 2/20/2013 12:27PM

    Great start emoticon

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POSEY440 2/20/2013 12:24PM

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