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    SHANECODER   22,119
20,000-24,999 SparkPoints

Getting Better

Wednesday, February 20, 2013

After my 10k this weekend, my cold got pretty bad. Someday I'll learn not to push it sick. I have a HARD time not showing up for a race I've committed to and paid for!

The schedule called for a couple days of rest, and that's just what I needed. Feeling MUCH better. Got 25 miles in on the bike trainer last night. Felt better after riding than before.

I didn't track calories the last few days. No binging, just eating what my body needed. I did alright, I'm down 2 lbs this week!

I'm loving all the running, but can't wait for more biking once the weather breaks! I can only ride so long on the indoor trainer. Anyway, on to the 10 miler in just less than 3 weeks.

Member Comments About This Blog Post:
BILL60 2/21/2013 8:02AM

    You're in the groove. Now, stay there and watch the magic.

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SHANECODER 2/20/2013 1:51PM

    Ya, I'm doing the Winter Racing Circuit 10 Miler. That would be cool to meet and say hi!

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AURORAMILLET 2/20/2013 1:20PM

    Hey, I got a 10 miler in less than three weeks too. Winter racing circuit?
I will be there!!

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SHANECODER 2/20/2013 11:42AM

    Thanks for the comment!

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RODGRODMEDFLOD 2/20/2013 11:31AM

    Congrats on the weight loss and the fitness regime. You are in inspiration!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.