Wednesday, February 20, 2013
This is the slide show I am going to use to introduce both myself and the program to the class. Let me know what you think.
I also uploaded a copy on You Tube because initially the video on Sparkpeople would not process or took a long time to process. Anyway, that is fixed now.
You Tube link
The class itself will be about 6 sessions, 1 hour each where we will go in depth on various topics addressing the common challenges with changing ones lifestyle and weight loss. Since anything other than basic nutrition is out of the scope of practice for a personal trainer, my focus will be more on the motivational and internal issues that we face on this journey and to simply pass on those things I have learned along the way.
Thank you for taking the time to watch and comment.