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    REFFIE1   35,625
30,000-39,999 SparkPoints


Wednesday, February 20, 2013

It just struck me this morning how much angst and pain sometimes flows out of people's blogs. I think that Sparkpeople really helps people get their emotions out of the closet and onto the page. Where people traditionally have soothed and suppressed all those unwanted feelings by overeating and stuffing them down, when they get physically healthier they bubble to the surface. That's a good thing because no donut ever took a problem away in the long run. The first bite yes I will admit is kind of fun but then..... Every time I get close to my goal it gets hard not only because the weight sticks but I am afraid that when I reach what I have obsessed over for years - my weight - what will replace it? Will all those emotions invested in being thin turn to something positive or something negative? This is my fear of the unknown. It is uncharted territory and I am used to being in a comfortable place. That is why I so admire those who have reached goal and maintained their weight loss. They sometimes express their lack of comfort but they still fight the brave fight and maintain.

We often overthink weight loss, obsess over it really when in reality I notice that those who are successful simplify it, don't obsess and just make fitness and healthy eating automatic habits. Easy to say, easy to do on an intellectual level but those old tapes and emotions sometimes tamper with the practical side for sure. Just mulling this over.

Member Comments About This Blog Post:
1EMMA2011 2/20/2013 11:31AM

    It's so true. It's paradoxical I think. To make simple out of old complex "tapes".

Sometimes I make things so complicated, when all I need to do is move forward, to work my plan. Very insightful!!

Also, I am inspired by the word Comfort. I was just thinking about how my "theme" should be comfortable - for the rest of my life. Comfortable in my decorating, my family, and my own skin!!

Thanks, Wendy!! Great Blog!!!

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FELINEBETTER 2/20/2013 10:39AM

    You make a good point about the blogging! We all harbour feelings and need to find new ways to release them. For many of us - that's what brought us here!

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