Wednesday, February 20, 2013
I want to get in good health for a few good reasons. First, since it's just me and my wife I want to have a long happy life together. I can't imagine something happening to myself and leaving her alone in this world or being without her for that matter. Second, I want to have a 'spring in my step'. To walk up stairs without having to struggle or take a 2 hour walk with my wife to the lakefront and seize the day. Third, I want to show my doctors that with my new Spark lifestyle I can attain a very healthy BMI and come off or greatly reduce my daily medications. Just to feel good about myself and have a happy balanced life.