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Wednesday, February 20, 2013

Wednesday, February 20, 2013

Breakfast:
1/3 c oats (100), 1/2 c skim milk (40), cinnamon = 140
Coffee, 1/4 c skim milk (20)
= 160

Lunch and snacks:
1/4 c almonds (205)
1/3 c brown rice (70), trout (230), edamame (150) = 350
Brown orzo ratatouille recipe (100)
Cappuccino (100)
Water
= 755

PM snacks:
1 c skim mik (80), 2 tsp sugar (35), 1 Tbsp Bailey's (40) = 155



= 1070




Calories: so far.... 160/2000
Exercise: Walked.... 40 min
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