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One Healthy Day at a Time

Wednesday, February 20, 2013

Oh my - 2013 is one tenth over and I'm just barely formulating my plans for it. It's not that I've been idle. It's just that it's hard to put into words exactly what I think I need to do. But I'll try.

First I must give some special credit to a wonderful SparkBlogger, Pixi-Licious

who's posts have struck such a chord of sympathetic resonance in me that I am forming my plan around her vision. She has chosen to focus all her efforts on living one healthy day at a time and that's just what I want to do too.

I know we're all supposed to be doing this. I know that being "on a diet" is a trap that can only get you so far before it turns and snaps shut on you. I know that my lifestyle has to be a healthy one. But the truth is, getting to healthy includes both subtraction and addition. I confess that my efforts are mostly of the subtraction persuasion. I take away the donuts from my life. I take away the french fries. I subtract the Cheetos from my day. And I'm okay with that. That's what I have to do to get to the healthy weight I want to get to.

But if I spend the rest of this journey focusing only on what I have to take away - I think when I get to my goal I'll very quickly add them all back and very quickly add those lbs back as well. I want to concentrate more on the addition aspect so that when I'm at goal I'll have all sorts of wonderful things that I'm already adding that are as much fun as I used to think those donuts, french fries and Cheetos were. This way I won't turn into a sucking vortex drawing back inside all the things that are UNhealthy for me.

So. What's the plan?

I plan to continue doing all the good things I'm already doing - tracking, water, exercise, meditation, educating myself .... but I want to do them all under the umbrella of One Healthy Day at a Time. Each morning, as part of my wake up routine, I will remind myself that for this one day I will choose healthy things. At each meal I'll ask myself the same thing - as if it were a part of saying grace. And as the day goes on, if I can convince myself that I need Cheetos - if my spirit, mind, psyche, even if my body really needs Cheetos - well - then I will have some. I'll track them. I'll own them. I'll savor them. I will really HAVE THOSE CHEETOS (or blueberry donut).

And then I won't have any more.

I'm not trying to live like an ascetic. I just want to live like a really healthy person - healthy in every aspect. A healthy person knows the difference between a snack - which is nutrition - and a treat - which is like a birthday. Birthdays are only once a year. Even a fairly big family is going to celebrate only a few of these every year. That's the way my treats are going to be. Rare enough to really feel fabulous.

I actually began doing this on Saturday the 16th so I am starting day 5 of my streak and from now on I'll put that in my status report till I figure out how to put it in the Spark Streak section.

So Happy Healthy Living One Day At A Time.

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Member Comments About This Blog Post
  • JLITT62
    I try to live my life that way but your blog is a great reminder!

    I had a craving yesterday & even tho I didn't have the points for it I decided I would have what I wanted without eating around it (and probably eating more). And it actually worked! Who'd have thunk?
    1822 days ago
    What a great idea and approach! Congratulations on your streak!!

    1822 days ago
    1823 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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