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KITT52
Greater than 350,000 SparkPoints 561,615
SparkPoints
 

food help

Wednesday, February 20, 2013

I found these two links, they have a lot of info about healthy food and eating...


Eatright.org this will also help you find a registered dietitian in your area


Supertracker.usda.gov this has info on over 8 thousand foods...and calories burned a long with other healthy eating guides...


I'm going to see if the links work here as sometimes they don't
both links worked for me...hope you find some of the info helpful

this journey is an on going one, you can't ever give up on....new things help me stay sparked....
last thing in the consumer report news letter they mentioned Spark People, they say it's one of the good ones and it's free.....that;s where I found the two links.

find a way to have a healthy day...you deserve it....


have a healthy week end.....

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