15,000-19,999 SparkPoints 18,943

Feburary Exercise Log

Wednesday, February 20, 2013


11th (Monday): 45 min Zumba, 20 min Ball workout
12th (Tuesday) : 30 min stationary bike
13th (wednesday) : 40 min Ball workout
14th (Thursday):20 min treadmill Walk, 24 min Stair climbing
15th (Friday): Body Pump Class
16th (Saturday): rest day
17th (Sunday): 20 min ball abs workout

18th (Monday): 30 min body Pump Class + 20 min stair climbing
19th (Tuesday) : 30 minutes RPM
20th (wednesday) : 1 hour Body Pump Class
21th (Thursday): 30 mintures Interval Treadmill workout
22th (Friday): 1 hour Body Pump Class
23th (Saturday): rest day
24th (Sunday): rest day


25th (Monday): 1 hour body Pump Class
26th (Tuesday) : 30 minutes RPM
27th (wednesday) : 40 min Ball workout
28th (Thursday): 30 min cross trainer
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.