Wednesday, February 20, 2013
I have found that when I think anout my target weight loss 106lbs its is so daunting. So now I only aim for the next small target that I'e set.
Recently I smashed the under 300lbs target my next target is to be less than 21stone 296lbs my next target is to have lost 40lbs etc etc etc.
This way I can focus on achieving that next target and not being scared our depressed bu the big hidden target lurking in the corner.
Have a great day