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Loving Life Day 66 February 20, 2013

Wednesday, February 20, 2013

This morning I have cleaned out my e-mail and realized what a time waster getting so many e-mails is. I unsubscribed to many of the newsletter kind of things that I have been getting for a while. It's kind of like the things that I collect that clutter my house, my desk and my life. It's time to get rid of the junk, and appreciate what I have! More is not better in this case!

Yesterday was a really busy day at work for me, jam packed with meetings. 9-12, 1-2:30. You would think that I would relax during my break from 12-1 right? NOPE, I got outside in the sunshine (and cold) and went for a nice long walk with my weight watchers buddy. We got almost 3 miles in, walked a slightly different route than normal, but it was exhilarating! I felt great for the rest of the day. Everyone should try it if they don't get out and walk during lunch!

My Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!

Goals for today:
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

Member Comments About This Blog Post:
JESSIKA_56 2/20/2013 2:44PM

    I was 6 days behind on one of my daily emails and just deleted them all... not gonna catch up. lol

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MEXGAL1 2/20/2013 11:01AM

    go for it!
Have a terrific day.

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MOMTOCONNOR2003 2/20/2013 9:17AM

    Love your goals!

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MYRTLE811 2/20/2013 5:58AM

  The intentional smile is so important isn't it; it not only affects you but everyone is affected by it around you. I'm so glad you get in the walking; I work on that but the weather hampers it somedays. Of course, I can always go to the mall, but I find an excuse not to do that. You are in the moment and doing so well.
Keep it up.

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