ICANDI4U
15,000-19,999 SparkPoints 18,805
SparkPoints
 

I Forgot How Much I Love Circuit Training!!

Wednesday, February 20, 2013

Tuesday's I usually do a spinning class and abs. I was late. It all worked out in the end. I almost burned just as many calories today as I do in one 1hr class. It felt so good to change things up. I think I will add it to at least 2 workouts a week.

I worked on legs today. Between the weight machines and my 200 squats...boy does my legs feel like rubber. I was still able to get home and make a healthy meal. Couscous, steamed veggies, and roasted chicken legs. I left the skin on to keep the chicken moist. Spices are my friend. I add various kinds to avoid adding salt. The seasonings go right through the skin and add a burst of flavour. My chicken never tastes the same, so I can't get bored.
Share This Post With Others
Member Comments About This Blog Post
  • OTA_2012
    It does feel good to switch things up! Good for you!! I know that rubber feeling, I experienced it yesterday! lol

    The chicken looks so yummy. emoticon
    1384 days ago
  • LILSHINE
    You know my mouth started watering while reading your blog and looking at that plate of food. It was like I could almost smell it (lol). Those squats are killers aren't they? I'm up to 95 today. Good for you on switching things up and loving it. Keep up the great work
    1385 days ago
  • SISSIE21
    Great idea to keep changing your fitness routine. You are doing so good!
    emoticon emoticon
    1385 days ago
  • PLATINUM755
    emoticon change up...and I think I'm stopping by you house for dinner.... emoticon YUM!
    1385 days ago
  • MSMAKEOVER
    I'm glad you're getting your workouts in and enjoying them. I'm proud of you! That dinner looks very good!!! *waits for plate*
    1385 days ago
  • CLPURNELL
    emoticon emoticon emoticon
    1385 days ago
  • MAMAJAHMAI
    That meal looks yummy!!! Why is my stomach growling?? lol.... Spinning burns mega calories plus it keeps burning aftermath...Change is good- keep the body guessing :)
    1386 days ago
  • STEVIEBEE569
    Great job. Also, changing up your exercise routine is good because it keeps your body guessing. And your dinner looks absolutely delicious! Way to go! Keep up the good work1
    1386 days ago
  • JANAMP09
    Switching up exercise is always good! Yesterday instead of my normal trainer had someone else. Same machine (gravity) but what a different workout - even the same exercises, doing them slightly different made a difference. I never really like Circuit Training when I am doing it but afterwards it feels so good!
    1386 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ICANDI4U