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    ICANDI4U   18,683
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I Forgot How Much I Love Circuit Training!!


Wednesday, February 20, 2013

Tuesday's I usually do a spinning class and abs. I was late. It all worked out in the end. I almost burned just as many calories today as I do in one 1hr class. It felt so good to change things up. I think I will add it to at least 2 workouts a week.

I worked on legs today. Between the weight machines and my 200 squats...boy does my legs feel like rubber. I was still able to get home and make a healthy meal. Couscous, steamed veggies, and roasted chicken legs. I left the skin on to keep the chicken moist. Spices are my friend. I add various kinds to avoid adding salt. The seasonings go right through the skin and add a burst of flavour. My chicken never tastes the same, so I can't get bored.
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Member Comments About This Blog Post:
OTA_2012 2/21/2013 7:53PM

    It does feel good to switch things up! Good for you!! I know that rubber feeling, I experienced it yesterday! lol

The chicken looks so yummy. emoticon

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LILSHINE 2/21/2013 11:27AM

    You know my mouth started watering while reading your blog and looking at that plate of food. It was like I could almost smell it (lol). Those squats are killers aren't they? I'm up to 95 today. Good for you on switching things up and loving it. Keep up the great work

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SISSIE21 2/21/2013 1:23AM

    Great idea to keep changing your fitness routine. You are doing so good!
emoticon emoticon

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PLATINUM755 2/20/2013 10:13PM

    emoticon change up...and I think I'm stopping by you house for dinner.... emoticon YUM!

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MSMAKEOVER 2/20/2013 8:53PM

    I'm glad you're getting your workouts in and enjoying them. I'm proud of you! That dinner looks very good!!! *waits for plate*

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CLPURNELL 2/20/2013 7:30PM

    emoticon emoticon emoticon

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MAMAJAHMAI 2/20/2013 9:33AM

    That meal looks yummy!!! Why is my stomach growling?? lol.... Spinning burns mega calories plus it keeps burning aftermath...Change is good- keep the body guessing :)

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STEVIEBEE569 2/20/2013 8:58AM

    Great job. Also, changing up your exercise routine is good because it keeps your body guessing. And your dinner looks absolutely delicious! Way to go! Keep up the good work1

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JANAMP09 2/20/2013 7:28AM

    Switching up exercise is always good! Yesterday instead of my normal trainer had someone else. Same machine (gravity) but what a different workout - even the same exercises, doing them slightly different made a difference. I never really like Circuit Training when I am doing it but afterwards it feels so good!

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