40,000-49,999 SparkPoints 44,498

~ Tuesday... 2/19/13 ~

Tuesday, February 19, 2013

... I look up to this lady. She is such an inspiration to me. At 70+ she is amazing.

Here are my stats for today....

My workout(s) today:
- Am/Pm walks: 2 hours
- Les Mills, Combat core workout - 20 mins
- Cardio: Heavy bag workout with The Addiction workout: 23 minutes

Breakfast: Bacon/Cheese crustless quiche from the "Everyday Low Carb Slow Cooker cookbook"

Lunch: pork chop, sweet potato & cauliflower rice sauteed in basil flavored EVOO (Trader Joe's) w/green pepper & sun-dried tomatoes

Dinner: Oven-Fried Tilapia (no veggies)

... doing it all over again tomorrow. Good night emoticon's emoticon

~ Dee emoticon
Share This Post With Others
Member Comments About This Blog Post
  • _LINDA
    emoticon She sure is! I look no farther then my Mom for inspiration, at 75, she puts in harder days then most people half her age. Working three heavy jobs at a young age to raise 3 kids, she eventually wore out both her hips, but had the bone density of a 30 year old at age 70. In the spring, she puts in 12 hr gardening days, digging out the hard packed clay soil with only her upper body (can't push on a shovel with artificial hips) and putting in fresh growing soil to save her massive yard of perennials. its a summer long job. She moves heavy rocks and keeps taking out more grass to put in more rocks and garden (she is nuts but she loves it) then she still cleans house every day and cooks for her DH and takes exercise classes and hikes 10k every day. thats her recreation :P I sure couldn't keep up with her and I love my 2-3 hrs exercise a day.
    Keep up the great work! You are doing fabulous!!
    1823 days ago
    1825 days ago
    1825 days ago
    I agree abut that lady. She is beautiful!! The meals sound wonderful!
    1825 days ago
    I hope we are all that healthy at 70! Amazing!
    1825 days ago
    I still wish I was close enough to come over for breakfast, lunch, and dinner! emoticon Seriously~~ emoticon
    1825 days ago
    emoticon sounds like you had an awesome day. emoticon
    1825 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.