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7,000-8,499 SparkPoints

Exercise Plan:

Tuesday, February 19, 2013

I just wanted to put this in writing (typing).

Monday- Strength
Tuesday: 40 minutes of Cardio
Wednesday: Strength
Thursday: 40 minutes of Cardio
Friday: 40 minutes of Cardio
Saturday: Rest
Sunday: 40 minutes of Cardio

Member Comments About This Blog Post:
COOP9002 2/20/2013 2:28PM

    Looks like an excellent plan.

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1EMMA2011 2/20/2013 12:02PM

    So Smart!! I feel better when I make a plan and then it's easier to work it!! Thanks for sharing!!


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REFFIE1 2/19/2013 11:23PM

    Good! It is now down in black and white, You go for it, girl! emoticon

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MAKINGHERPROUD 2/19/2013 10:15PM

    Looks like a good schedule. emoticon

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JUJUMILLER 2/19/2013 9:30PM

    Awesome! YOU GO! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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