All of a sudden I realized that it has been over a month!
Tuesday, February 19, 2013
I worked a trade show this past weekend and bought treats for my staff to eat during the day. I never even thought about eating them. I was cooking dinner tonight and realized that I was really hungry. Instead of reaching for anything I pulled out 14 almonds and had a glass of water. That took me to dinner without looking back.
Is it possible that I am developing a healthy relationship with food!?!? It has been over a month since I started tracking and not once have I strayed off my calorie. It hasn't even been hard. I have lost 13 lbs and inches all around and for the very first time I feel like I am on the right path to a healthy maintainable life style.
Life is good :)