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    YA_YAYA   23,161
20,000-24,999 SparkPoints

Good Day's are Adding Up

Tuesday, February 19, 2013

Visualization - picturing myself thin, picturing myself making a better food decisions, planning my food out for the day, making sure I have food in the fridge that tastes good and is healthy... these things are helping the "good days" add up.

Good amount of protien, right number of calories, good amount of fiber, vitamins and 60 minutes of exercise...this is a good day for me, now I have had two of them:)


Member Comments About This Blog Post:
68ANNE 2/20/2013 8:47PM

    Keep it up, you are doing it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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