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MCHLSPIL

SparkPoints
 

January 2013 summary

Tuesday, February 19, 2013

want to start writing down a summary of what worked well, what didn't, and what to keep trying.

Change in weight? up (wrong direction)

Change in inches? opposite way I want the inches to go

Tracked all month? 9 days out of 31 that's a 3% success (Definitely need to work on that)

Totals in mileages (swim/bike/run)? none

Any other excerising? nope

Days of drinking 8 glasses of water? none

Races Registered for & Completed: 0
3/17/2013 - Shamrock 1/2 marathon (in 45 days)
09/21/2013 - MS Wave to Wine Bike Ride (150 miles)

Accomplishments/Insights:
finally stopped saying I know I need to eat better, to at least paying more attention to what and how much I am eating.
creating this monthly summary to see improvements as I go along.
Came to the realization that I can't just watch how many calories I'm eating. I also have to pay attention to the TYPE of calories.
When I've been good about tracking food and eating properly, I see the weight start to go down.

Goals for February:
Work on tracking food
exercising
drinking the 8 glasses of water
Deciding on what other races I want to do this year. (maybe a 5K a month challenge?)

I would also like to add inspirational photo I find from Pinterest, here is the 1st
one.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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