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    SBECKER526   176,368
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Intuitive eating


Tuesday, February 19, 2013

The challenge in my program today was to consider eating enough to be sensibly full and when I was hungry. It was more of a challenge today as I had a luncheon to attend. However, I have a great breakfast that I fall back upon. It is well balanced with ground flaxseed added to my yogurt along with the blueberries. I also have one piece of sprouted bread with a light coating of peanut butter.

One intuitive days I will have raw veggies and a piece of grilled chicken for lunch. My snack is an apple or cherries. I will have an evening snack of 24 almonds. On intutive days I select salmon for supper with a salad. I may have a whole wheat roll dipped in olive oil.

I used to crave desserts. Now I find fruits and nuts to be the end all in desserts.
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Member Comments About This Blog Post:
KERRYG155 2/19/2013 7:41PM

    I'll agree that if we eat the proper protein, fruits and veggies then we lose that craving for sugar. Keep up the great work!

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SUSANBEAMON 2/19/2013 7:17PM

  sounds good and tasty

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NANCYPAT1 2/19/2013 6:58PM

    Wow!! I love your ideas. Healthy choices and using fruits and nuts for desserts is a great way to experience great success. Good luck and keep on keeping on.

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AJB121299 2/19/2013 6:57PM

    nice

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