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Intuitive eating

Tuesday, February 19, 2013

The challenge in my program today was to consider eating enough to be sensibly full and when I was hungry. It was more of a challenge today as I had a luncheon to attend. However, I have a great breakfast that I fall back upon. It is well balanced with ground flaxseed added to my yogurt along with the blueberries. I also have one piece of sprouted bread with a light coating of peanut butter.

One intuitive days I will have raw veggies and a piece of grilled chicken for lunch. My snack is an apple or cherries. I will have an evening snack of 24 almonds. On intutive days I select salmon for supper with a salad. I may have a whole wheat roll dipped in olive oil.

I used to crave desserts. Now I find fruits and nuts to be the end all in desserts.
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Member Comments About This Blog Post
  • KERRYG155
    I'll agree that if we eat the proper protein, fruits and veggies then we lose that craving for sugar. Keep up the great work!
    1344 days ago
    sounds good and tasty
    1344 days ago
    Wow!! I love your ideas. Healthy choices and using fruits and nuts for desserts is a great way to experience great success. Good luck and keep on keeping on.
    1344 days ago
  • AJB121299
    1344 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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