Advertisement -- Learn more about ads on this site.
SBECKER526
200,000-249,999 SparkPoints 244,123
SparkPoints
 

Intuitive eating

Tuesday, February 19, 2013

The challenge in my program today was to consider eating enough to be sensibly full and when I was hungry. It was more of a challenge today as I had a luncheon to attend. However, I have a great breakfast that I fall back upon. It is well balanced with ground flaxseed added to my yogurt along with the blueberries. I also have one piece of sprouted bread with a light coating of peanut butter.

One intuitive days I will have raw veggies and a piece of grilled chicken for lunch. My snack is an apple or cherries. I will have an evening snack of 24 almonds. On intutive days I select salmon for supper with a salad. I may have a whole wheat roll dipped in olive oil.

I used to crave desserts. Now I find fruits and nuts to be the end all in desserts.
Share This Post With Others
Member Comments About This Blog Post
  • v KERRYG155
    I'll agree that if we eat the proper protein, fruits and veggies then we lose that craving for sugar. Keep up the great work!
    1285 days ago
  • v SUSANBEAMON
    sounds good and tasty
    1285 days ago
  • v NANCYPAT1
    Wow!! I love your ideas. Healthy choices and using fruits and nuts for desserts is a great way to experience great success. Good luck and keep on keeping on.
    1285 days ago
  • v AJB121299
    nice
    1285 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.