Advertisement -- Learn more about ads on this site.


    SBECKER526   165,696
SparkPoints
100,000 or more SparkPoints
 
 
Intuitive eating

Tuesday, February 19, 2013

The challenge in my program today was to consider eating enough to be sensibly full and when I was hungry. It was more of a challenge today as I had a luncheon to attend. However, I have a great breakfast that I fall back upon. It is well balanced with ground flaxseed added to my yogurt along with the blueberries. I also have one piece of sprouted bread with a light coating of peanut butter.

One intuitive days I will have raw veggies and a piece of grilled chicken for lunch. My snack is an apple or cherries. I will have an evening snack of 24 almonds. On intutive days I select salmon for supper with a salad. I may have a whole wheat roll dipped in olive oil.

I used to crave desserts. Now I find fruits and nuts to be the end all in desserts.
SHARE
  Member Comments About This Blog Post:

KERRYG155 2/19/2013 7:41PM

    I'll agree that if we eat the proper protein, fruits and veggies then we lose that craving for sugar. Keep up the great work!

Report Inappropriate Comment
SUSANBEAMON 2/19/2013 7:17PM

  sounds good and tasty

Report Inappropriate Comment
NANCYPAT1 2/19/2013 6:58PM

    Wow!! I love your ideas. Healthy choices and using fruits and nuts for desserts is a great way to experience great success. Good luck and keep on keeping on.

Report Inappropriate Comment
AJB121299 2/19/2013 6:57PM

    nice

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SBECKER526