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    LINDAF49    
 
 
Winter polar bears goal...lose 5%

Tuesday, February 19, 2013


Those of you who know me, know i need my visual or touchable icons for goals..Well meet my Miss Polar Teddy bear...If you look close you will see she is wearing a poinsettia print jumper for my love for Christmas all year long... She has her station near the elliptical and for the photo shoot she came over and read the computer with me too.
I am geared up and ready to get really serious about weight loss come Saturday ...working and practicing already. New experience and new learning and going to see new #s on those new scales that are first reward just for setting 5 CLEAR concise, measurable goals And getting the medical supervision to go with them!
1. Loose 5% of my weight in 8 weeks =12#
2. Progress on seated elliptical one minute every three days till I get to 15 minutes then begin increasing tension on it. plan one day OFF per week for appointments I know I will be away from home or not able to do elliptical
3. 900-1100 calorie diet gluten free and anti-inflammatory [tracker will not record under 1000 but I can still count it that way...I had fought this battle a long time and know that to lose, I have to go to 1000 or less even when I could walk more]
4. 10+ waters 9+ freggies Evaluate and record Fibromyalgia pain/fatigue levels
5. Pedometer 3000-5000 steps + Elliptical steps
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  Member Comments About This Blog Post:

SAL1512 2/20/2013 9:43PM

    emoticon
Sally

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NEVERORNOW 2/20/2013 2:08PM

    Love the bear! emoticon Your goals seem very achievable and I know you can do it! emoticon

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MARYJEANSL 2/20/2013 2:01AM

  You seem to be on top of things! I hope it goes very well. Keep us posted!

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LYNCHD05 2/20/2013 12:35AM

    You have I all worked out. Way to go and good luck!

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DEE107 2/20/2013 12:06AM

    way to go

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SVELTEWARRIOR 2/19/2013 11:18PM

    Sounds like good goals. You can do it!!!!

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KSW1963 2/19/2013 9:31PM

    Great goals and cute bear :). I will have to look for a kodiak bear to pose with. I love the idea :)

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ANGELBELIEVER 2/19/2013 9:13PM

    Your plan seems very doable. I love your bear. I am a bear collector of sorts. I have a mink one my brother and sister -in-law got me for Chirstmas. The bear was made by someone who re-uses mink coats to make bears. Love the idea since the coat was already in use and it's old now or people want to sell them. I'm glad she is re-cycling and it doesn't hurt any minks now.

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ISAVEDME80 2/19/2013 5:22PM

    you can do it, the bear is adorable :)

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TEDDYBEARDONNA 2/19/2013 4:05PM

    I am like you. I have got to be under 1000 to lose. I have my tracker set at 1000 to 1200 calories, but know what I need to be at. Right now Thursday is my new day to start all over once again.

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