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100,000-149,999 SparkPoints 100,195


Tuesday, February 19, 2013

Yesterday was a better day, even if it meant being at work.

Monday, Feb. 18:
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
Kirkland Daily Multivitamin, 1 serving 0
Regular Coffee, 2 cup (8 fl oz) 5
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130
Total: 215

Blackberries, fresh, 0.5 cup 37
Blueberries, fresh, 30 berries 23
Raspberries, 15 raspberries 14
greek god's greek yogurt traditional plain, 1 serving 130
Manitoba Hemp Hearts Raw Shelled, 2 tbsp 113
Total: 318

Bird's Eye, Frozen California Blend 4 cup 100
Amylu Sweet Carmelized Onion Chicken Burger, 2 serving 280
Butter, pure irish (Kerrygold), 1 tbsp 100
Total: 480

Afternoon Snack
Oranges, 1 large (3-1/16" dia) 86
Total: 86

Boneless Porkchop, Center cut, 4oz., 1.75 serving 315
Spaghetti Meat Sauce (with ground turkey), 0.5 cup 90
Spaghetti Squash, 1 cup 42
Total: 447

Evening Snack
Safeway Select Slow Churned Chocolate Moose Tracks Ice Cream, 0.5 cup 150
Chocolate - Dove Dark Chocolate Promises (5 pcs), 0.4 serving 84
Total: 234

Daily Total: 1,780
Calorie Range per SparkPeople - 1790 - 2140
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Deficit:
Eaten 1,780
BMR* 2,180
Exercise 891
Total Burned 3,071
Differential -1,291

It's never good when one can eat crap and still stay in range! Ah well, back to a better track.
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Member Comments About This Blog Post
    I can totally relate - I had several days of 'crap' eating and am now hoping to get things back on track for the rest of the month. Nice job on doing better - you can do it!
    1346 days ago
  • GAYLEP67
    You're doing just fine Candy. So you eat a little crap every now and again. As long as you're not consistently bingeing, I think it's okay. Indulging a little every now and then should also help to ward off the bingeing. Cut yourself a little slack...

    1346 days ago
    Yeah, don't apologise for ice cream and chocolate. Sometimes you gotta have some sweetness! :)
    1346 days ago
    There's a lot of good there too! You may have some crap; but you still did well. I have a hard time staying in range period, let a lone with crap. You're moving in the direction you want to go so just keep on trucking! Nobody said we had to be perfect all the time...
    1346 days ago
    I hate to disagree, but I think it is great that you allowed yourself some crap and managed to stay in range! I think that is terrific! Focus on the positive and staying in range is hard enough sometimes. Sure there, may be some "crap" by some definitions, but there's a whole lot of nutrient rich foods here too. We don't have to do everything perfect all the time to make this work.

    Of course you can tell me I'm a dope because...confession...I ate 700 cals of chocolate yesterday (and could have had more) and I went over my range by 500 cals. But overall my nutrients were good. Sigh emoticon

    We bought our last two spaghetti squash of the season I'm afraid or I need to look harder to find ithem :(

    Have a better day today!

    PS - I need to find those hemp hearts...putting it on the list so I can make that happen.

    1346 days ago
    One step at a time, Candy. Keeping the calorie count in line is important; getting the quality of the calories better is another piece of the puzzle. You're on the right track overall, keep going!
    1346 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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