Fitness Update February, 2013
Tuesday, February 19, 2013
My weak knee is the hard limit on my exercising right now; I can only add on as much as it will put up with. I'm trying to keep it at the level where it grumbles in the afternoon but not when I go to bed. I'm doing strength training three days a week, cardio four days a week, and yoga daily for the cool-down.
After seven weeks with Wii Fit Plus I've almost maxed out parts of it while barely scratching other parts. WFP is divided into four parts: yoga, strength, cardio ("aerobics") and balance. The aerobics weren't getting my heart rate up enough, so I started using Gold's Gym Dance Workout instead. I'm doing 10 - 15 minutes of that for a warmup when I do strength training and 45 minutes when I do cardio. All it does is cardio and some rhythm, though. But it does have a 2-player mode, so when the girls get up in time to exercise with me I can do about 15 minutes worth with each of them.
The rest of WFP has given me a conundrum. I've maxed out all the yoga and strength workouts that don't involve balance while showing little improvement on the balance games. The game is obviously calibrated for someone a lot smaller than I am. I need more strength training than I'm getting there.
The best strength training program for the Wii is EA Sports Active 2. The just-as-good-but-only-a-quarte
r-of-the-price program is NFL Training Camp. Guess which one I got? Right, the cheap one. The testosterone gets a bit whiffy, but I can put up with that for the price. It includes special monitors, although those present a problem when doing floor work. The darn machine can't read though the wood table it's sitting on.
The program ("game" isn't really appropriate) is set up to use with the included resistance band, which is the flimsiest I've ever seen. I've never owned a resistance band you can see daylight through before. It's hilarious to watch these (literally) hulking NFL avatars supposedly straining to use something I could snap with my fingers. But I can use my own bands and weights instead. Yes, I know I can use my own bands and weights any time I want to, but it's nice to have someone notice what I'm doing, even if it's a virtual "someone". The next problem is figuring out how to hold a hand weight and a Wii remote at the same time. 15 pounds of steel vs. 2 ounces of expensive plastic and electronics -- yeah, I know which one I'd bet on surviving. Maybe I can rig up a sling with the wrist strap and hair bands....
The computer-generated 10-15 minute (which always turns out to be 17 1/2 minutes) "easy" program is enough for my knee, but I'm thinking about creating my own upper-body and core workout to do afterwards.
To my surprise, I did notice that I had lost some weight the other day -- in my shoulder and upper arms, about as far as can be from the hips and thighs where I need to lose weight. I've read that endomorphs lose weight from the top down, but this is ridiculous. At this rate my pants size will go down in time for the next presidential election....