WALKINGMAMMA
60,000-79,999 SparkPoints 77,375
SparkPoints
 

Emotional eating ...Then versus now

Tuesday, February 19, 2013

I am an emotional eater at times...Always have been.. Before Spark People, my emotional eating would be in the form of cookies, chips, etc. Basically, the typical comfort foods....On my quest to health, I started consuming LOTS of veggies, fruit, seeds, nuts, beans, etc.... These foods provide me with soooooo many good nutrients, that I rarely crave the other foods... So, now, when I am upset... I tend to turn to healthy goodies like stuffed grape leaves or homemade Lara bars. I will consume more of these than normal, but not enough to cause me to binge. emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by WALKINGMAMMA