Tuesday, February 19, 2013
Lose 2 Win March Initiatives!!!
March Fitness Madness (March 3 - 16) : The goal here is 45 minutes of fitness everyday. Realizing everyday may be hard - you can average minutes for a daily average of 45 minutes.
March Eating Madness (March 17 - 30) : The goal here is to track everything you eat and stay within your calorie range everyday during the 2 weeks. Those of you who are going to blow it on St. Patrick Day (17th) may do this challenge March 18 - 31.
The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.
The Dash to Summer Weight Competition (March 21 - June 21) - Who can lose the most weight in pounds and by percent.