Tuesday, February 19, 2013
Well, I promised myself that I'd consider myself in 'maintenance' as long as I didn't fluctuate more than 2 pounds, up or down. And then the scales showed 3 pounds up. So, that's where it stops.
It coulda been this (a day of riding without enough water) or it coulda been that (a whole lot of water and salty food) . . . but it REALLY doesn't matter.
I'm not gonna throw all that initial hard work out the window
I'm back to tracking food and fitness - and measuring my food - all of which keeps me honest and accountable.
It's not a punishment - it's a win/win formula for success!