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CAT-IN-CJ
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2.19.13 update

Tuesday, February 19, 2013

Well, I promised myself that I'd consider myself in 'maintenance' as long as I didn't fluctuate more than 2 pounds, up or down. And then the scales showed 3 pounds up. So, that's where it stops.
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It coulda been this (a day of riding without enough water) or it coulda been that (a whole lot of water and salty food) . . . but it REALLY doesn't matter.
I'm not gonna throw all that initial hard work out the window
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I'm back to tracking food and fitness - and measuring my food - all of which keeps me honest and accountable.

It's not a punishment - it's a win/win formula for success!

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