Tuesday, February 19, 2013
So I mentioned my awesome Doctor?
I had mentioned to him that since I finished c25k I feel like I have no where to go. I'm trying to increase speed, but feel stuck. He suggested going through c25k again but this time focus on speed during the running portions rather than just living through it like I did the first time.
I'll admit I was skeptical, but he has never steered me wrong before. The first thing I got from it was a sense of accomplishment. It took me sometimes a month at a time to get through one week way back when. I also remember having to walk/ fast walk week one the first time. I was just so out of shape.
So I fully committed. I thought, "When it comes run time, I am going to RUN."
Holy heck people! I can't feel my butt. Maybe it finally fell off. It's about time.
Anyway I thought some of you who also finish c25k and feel a little lost would find this helpful. So I thought I'd share.