Tuesday, February 19, 2013
i am still having trouble with eating at night. i go to bed and get sleepy and can barely remember getting up and eating.
today, i am gonna throw my loaf of bread out. i am the only one in house that eats bread. i love love bread. in the trash it is going.
also, i need to quit looking at the scale. if i start concentrating on other things like fitness and how i feel, i will do better. i just get tired of what seems like always eating right and doing the right things, then the scale never moves. i really dont want to do this the rest of my life.
what i wouldnt mind doing is eating right and feeling better and better cause of my healthy eating habits. excercising and getting stronger and taking my walk to a jog and then a run. it will feel so good to be healthy. then the weight will fall into place automatically
my week ends on sat night usually. i work 6 days a week. i want to look back on sat night and be proud of my healthy habits i have accomplished through the week.