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Operation Frenchie: 10 lbs

Tuesday, February 19, 2013

Now starting Operation Frenchie! My goal is to take off 10 lbs before my trip to Paris in May. That's a pound a week, I can do it.

1. Logging food on Lose It.
2. Let's up the cardio...I think I'll follow SparkPeople's plan of at least 30 minutes of cardio 6 days a week, plus strength.
3. Martial arts once a week, the 2-hour Saturday class. I will NOT quit yet. I have been injured so much in there, now I'll be damned if I quit before at least winning yellow stripe belt. I must have a color!!!
4. Hmmm...weight training. I want to finish ChaLEAN Extreme. I can't start it at the moment because I have an elbow, forearm and hand injury from aikido. I sat out of aikido class last week entirely. Still hurting. I will start ChaLEAN Extreme as soon as I am able.
5. Blogging on Spark. That helps me.
6. Weekly weigh ins.

Get that weight off, Americaine!

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Member Comments About This Blog Post
    ohh... Paris is lovely. I'm having vacation envy all over again. I just got over the Hawaii vacation.

    1852 days ago
    What's with all those injuries? I like the fighting attitude it's brought out in you, though! emoticon
    1857 days ago
    emoticon emoticon plan!
    1857 days ago
    Congratulations on your trip to Paris and sticking with your exercise and weight program. Hope you are ten lbs lighter for your trip!!! emoticon
    1857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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