Tuesday, February 19, 2013
As part of this week's Springing to Action challenge I just did my body fat calculation using the tape measure method.
The calculator in the link didn't work very well for me...I couldn't see all the results so I used a different one. (The link is below)
All I can say about my results is YIKES!
Body Fat 38 %
Fat Mass 68 lbs
Lean Mass 112 lbs
Body Fat Category Obese
I'm not happy about being in the "obese" category but it's something else to strive to change.
Here is the calculator that worked for me: