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    CHERYL_ANNE   67,988
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Motivation Is What Gets You Started

Tuesday, February 19, 2013



At first I thought it was going to be a stone drag to have to track all the nutrition but I actually find it empowering because I don't have to rely on my memory.


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  Member Comments About This Blog Post:

NELSONCHERYL59 2/20/2013 7:17PM

    I find tracking my food is very helpful too. It helps me think about what i am eating instead of mindlessly eating and over eating and emotional eating.
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LOVETHATDOG 2/19/2013 4:48PM

    Exactly. And once we change our bad habits into good ones, it won't be anything at all to eat right all the time!

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SEEINGCLEARLY53 2/19/2013 3:44PM

    so true! emoticon

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KAYDE53 2/19/2013 1:59PM

    emoticon

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AMYISSUCCEEDING 2/19/2013 9:29AM

    You are absolutely right. I like that quote too.
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NUTRON3 2/19/2013 7:48AM

    I agree

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SISSIE21 2/19/2013 7:40AM

    I agree. Another positive side effect of tracking is that I find myself wanting to have a healthy day of eating and stay inside my calorie limits. On a day I have eaten too much, I reluctantly track those extra foods, but then I can go back and figure out what was going on and see if there anything I can do differently the next day.
I was out for lunch on the weekend and literally was thinking how much each food item on the menu would be if I tracked them. Am I track obsessed? emoticon


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CAT609 2/19/2013 7:14AM

    Very true!

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NANNABLACK 2/19/2013 7:14AM

    emoticon

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MARYJOANNA 2/19/2013 7:11AM

  Excellent thought!

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