Tuesday, February 19, 2013
Today I made enchiladas for everyone at work. They had chicken and cheese in them but I left out any oil and salt. No one even noticed and everyone loved it. Not very ETL friendly but it's ok.
I am down to 154 which I am happy about. I think my weight loss is slowing down but it could be because I am 15 pounds away from what Dr. Furhman's calculations state is my goal weight.
The last couple of days, I have not been doing ETL perfectly and am just staying the same weight. It is ok to have bumps in the road and not be perfect. I am not goin to beat myself up over it. In the past when I did WW, everyone time I went over the points for the day, I would beat myself up and just eat bad the rest of the week. Now, I just say to myself, I ate my 10%, then I wake up and eat fruit for breakfast.
It is weird to say but ETL is helping me be happy with my body and more accpeting. It is easier to be happy with myself knowing that I am eating right and giving my body the nutrients it needs.
Well, I am work right now and have rambled on a bit.