Tuesday, February 19, 2013
I decided to focus more on a positive. If I could have the option I would probably have every ticker at the bottom of my page lol!
I would have count down to my upcoming 12k there for sure! Of course a ticker for fitness minutes! Then my body fat and if I could figure out a ticker for increasing body mass I would have it there too. And days since having any sugar days since having too many grains! (big problem for me lately)
Anyway you get my point. I like to keep track of many things. And I do. On paper. I have years of weekly workout minutes,weekly calorie burn count, and even years of weekly average heart rate during workouts hours of st time each week as well... Yep. And since my last little idea of tracking on a calendar little things like sugar free alcohol free and all the other stuff I mentioned in my little "21day plan" I have not stopped tracking any of that stuff. I keep track of fasted hours from each night. And even how many servings of grains I had each day. I have little marks I make for having a fresh juice and one for salads. Also write in total calorie burn just to see it there even though I track it elsewhere.
To everyone else this little calendar on the fridge just looks like a bunch of marks but to me it has helped me see how on track I am or how off I am. It is like each mark means I did something good for myself. Not very many marks I ask myself why didn't I do much for me that day? So I changed my ticker to see how long I can go without having another "bad" day where there is no marks other than hi G meaning I lost count of my servings... And nothing else like no sugar no alcohol or had a juice or a salad or had my vitimineral greens. Oh yea I also put a Y for doing my morning yoga too :-)
Lol okay I know I probably sound a little weird. Maybe. Maybe not. But this system seems to be working for me lately. Better than tracking calories even because I haven't been able to commit to staying within any specific calorie range as weird as that sounds. Guess a lot of these reasons have something to do with why so many people in my life have told me I am weird.... Lol! Oh well. That is me the weird one no one seems to understand. But I am going to keep being me ;-)!
I will try to update this later with pictures of my little calendars I have filled with marks so far. I am aiming for 8 solid weeks of no bad days right now. With the longer date of around 9 weeks when I have that 12k :-)!!! And if I can I might take it all the way to 12 weeks witch would be mother's day. My gift to me! Being very on track and on my way to my goal of fitting into all of my clothes for summer :-)