Day 171, Loving Myself Healthy
Monday, February 18, 2013
Today has been a good day. I am very grateful for the rides that I was given to and from work. I enjoyed the classes that I taught this morning. I'm grateful that my friend Paula was willing to substitute teach my class tonight when I couldn't get a ride & had the grandchildren to watch.
I am hurting really bad. I've taken various different pain relievers... tylenol arthritis, ibruprophen and Aleve. WOW. I still feel like my joints are on fire. The weather is changing. Yes, it's cold. Yes, we're getting ready to have some more wintry mix weather. But I should NOT be hurting this bad. YUCK. I'm going to bed now and hoping to feel better in the morning.
My calories are low. My exercise is high. I'm happy with my plan. When I was hurting really bad earlier and over-stressed, I didn't eat... instead I contacted my "serious sisters" and they chatted me up until I didn't feel like I was going to run into the kitchen and eating everything in sight. Thanks ladies! I love you.