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Week 4 Weigh In = Bust

Monday, February 18, 2013

Well week 4 arrived on Saturday, I stepped on the scale, and NADA. A big fat goose egg! No gain, No loss. I know I should look at the bright side, and say well at least I didn't gain. However, that is so not what I am saying or thinking. I am thinking I knew this was coming. I didn't hit my water, I didn't even hit my points for the day. I ate to little and knew I was by the way I was feeling. So now what?

Well I had my free day Saturday anyways. I thought I would jump right back on the horse, and I did Sunday. Today my family was begging for real food, and I caved.... Ponderosa buffet it was. Now I must become more focused for the rest of week. I forgive myself for not sticking to the plan today. Tomorrow, I will go right back to it. I pray that I won't gain this week, and that I didn't waste the opportunity of two weeks, and not just one when I step on the scale Saturday morning.

What I will do the rest of the week, it eat enough, drink enough, and make sure I do something in the exercise department each of the remaining days. It is a new day, and I must remember that this does not make or break this lifestyle change. I fell off my horse, and how I respond to it the rest of the week will show me a lot about myself. I refuse to disappear from this journey, this blog, this support system that is working. My jeans are still baggy and I will not allow the old me to rear it's ugly head and ruined what I want and deserve for myself. Prayers, blessings, good thoughts / vibes, whatever ya'll believe in are greatly appreciated.
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    emoticon Sounds like you are doing a great job overall!!
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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