Zumba was fun, lunch with the girls was fun and even better, the last minute appt with the doctor found the ache in my lowr right abdomen was muscular..whew...scary when it is near your appendix!!

The doctor and I had a good discussion about food and eating less processed ones..very informative.

Dinner was brown rice, pork chops, and mixed veggies..yum yum..

A nice tv night with dh capped a great day!! Enjoy your dreams.....