Monday, February 18, 2013
Today I did just this. I moved. I got 30 minutes on the treadmill before work, then at lunch the
was out the
were up...I headed out for a short walk before I headed back to work.
Distance: 0.70 mi
Duration: 17 minutes 43 seconds
At: 18.02.13 13:36
This was my Runtastic recording. Gotta love that app. I just put my earphones in, and turned on the music, set my app and off I went. Ok so it was only a few minutes, but I did it. I got up and put my book down and I moved. Wow it was wonderful. I have so missed this. I mean the rain, the cold, it has been miserable, but that is winter in the south. So when the sun shone and the temps moved a bit I got up and moved with it.