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No Excuses

Monday, February 18, 2013

Today I did just this. I moved. I got 30 minutes on the treadmill before work, then at lunch the emoticon was out the emoticon were up...I headed out for a short walk before I headed back to work.

Sport: Walking
Distance: 0.70 mi
Duration: 17 minutes 43 seconds
At: 18.02.13 13:36

This was my Runtastic recording. Gotta love that app. I just put my earphones in, and turned on the music, set my app and off I went. Ok so it was only a few minutes, but I did it. I got up and put my book down and I moved. Wow it was wonderful. I have so missed this. I mean the rain, the cold, it has been miserable, but that is winter in the south. So when the sun shone and the temps moved a bit I got up and moved with it.


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Member Comments About This Blog Post
    emoticon emoticon Isn't it amazing how just a little movement can make us feel so much better. Way to go my friend.
    1856 days ago
    Way to go Michelle!! It's soo nice to be out in the sunshine!! Proud of you for moving on your lunch hour!
    Love love the quote!

    1856 days ago
    emoticon emoticon emoticon
    1856 days ago
    The more you put into getting where you want to be, the faster you'll see it happen
    1856 days ago
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