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    MALEXANDER4   157,331
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No Excuses

Monday, February 18, 2013

Today I did just this. I moved. I got 30 minutes on the treadmill before work, then at lunch the emoticon was out the emoticon were up...I headed out for a short walk before I headed back to work.


Sport: Walking
Distance: 0.70 mi
Duration: 17 minutes 43 seconds
At: 18.02.13 13:36

This was my Runtastic recording. Gotta love that app. I just put my earphones in, and turned on the music, set my app and off I went. Ok so it was only a few minutes, but I did it. I got up and put my book down and I moved. Wow it was wonderful. I have so missed this. I mean the rain, the cold, it has been miserable, but that is winter in the south. So when the sun shone and the temps moved a bit I got up and moved with it.

No EXCUSES

Michelle.
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  Member Comments About This Blog Post:

KENTUCKYWOMAN 2/19/2013 4:14AM

    emoticon emoticon Isn't it amazing how just a little movement can make us feel so much better. Way to go my friend.

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MOUNTAINS2CLIMB 2/19/2013 12:14AM

    Way to go Michelle!! It's soo nice to be out in the sunshine!! Proud of you for moving on your lunch hour!
Love love the quote!


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WALLAHALLA 2/18/2013 10:08PM

    emoticon emoticon emoticon

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SHERYLDS 2/18/2013 9:47PM

    WONDERFUL......
The more you put into getting where you want to be, the faster you'll see it happen

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