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    EH932011   4,684
4,000-5,499 SparkPoints

Lost 5 lbs and a Documentary worth watching!

Monday, February 18, 2013

Over the past few days I've lost 5 lbs due to being on a liquid diet. Now I'm down to 135lbs. I had a reason to do it this way. I just had a colonoscopy done and everything went well. The prepping is the worst. My first one. Cleaning out my colon like that can be very good. I think cleansing your colon is very good for you.

Also, there's a documentary my husband and I watched yesterday and I think it should be posted on SP.

The title: "In Search of The Perfect Human Diet". The website is: You can watch it online @ or buy it for $24.95 on
It's up to date info, about a 1 year old and it's very interested, informative and makes you think about how humans eat and obesity, the foods we shouldn't eat and foods that are good for us, etc. If you haven't seen it it's very good and worth watching. It may shock you as it goes against what we have been recently programmed in our minds and the conventional way of doing things and what the diet was and is now.


Erin - ev1959 emoticon emoticon

Member Comments About This Blog Post:
1BEACHWALKER 2/19/2013 1:11AM

    Hi Erin- Good to see you blogging again! Been a long time! Thanks for the information will check it out. Always interested in things like that. Good to hear your colonoscopy report was good!! I need to get one of those myself!
Congrats on the 5#! emoticon emoticon

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3G1RLS4ME 2/18/2013 11:42PM

    Ha I'm having my colonoscopy tomorrow on the liquid diet right now man this stuff is potent

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CATHEMARIE 2/18/2013 9:59PM

    emoticon thanks for the info!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.