It Was So Chilly At The Gym That.....
Monday, February 18, 2013
It was so chilly at the gym today that when I road the bike for 2 hours, I wasn't sweaty. Normally when I ride for a little over 60 minutes I'm drenched but not today. The air was so dry that my sweat band was barely moist. My guess is that my sweat evaporated immediately due to the dry, cool air. It was cold outside for Florida this morning. The temperature got down to around 32 degrees. The Y itself was chilly inside and with the door constantly opening as people came in, it was even cooler.
My new medication schedule is really helping. I'm tired after working out but no headaches. I was careful to rest today when I got home. Of course I rested after I put dinner into the crockpot and made myself a salad for lunch. I earned 9 activity points with my ActiveLink today! WooHoo!